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Mental Health Tracker - Printable Mood Tracker
🌿 About This Printable
Take a gentle approach to self-care with this Mental Health Tracker Printable from Mossy Hollow Farm. Designed for quiet mornings, evening reflections, or those in-between moments when you need to pause and notice how you feel, this tracker helps you see patterns in your mood, energy, sleep, and anxiety levels over time.
Whether you’re managing stress, tracking symptoms, or simply exploring mindful living, this printable serves as a kind, nonjudgmental companion for self-observation. Its simple color-coded faces and minimalist design make it easy to use—and even easier to stick with.
🕯 What’s Included
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1 PDF, 12 pages (US Letter 8.5x11”):
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Cover Page – Pastel design with simple mood icons
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Disclaimer Page—Gentle reminder that this tool is for self-awareness only, and we are not medical professionals.
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10-Days of Tracking can be used over and over.
Track daily mood, anxiety, energy, sleep, medications, daily journal, and notes.
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🌸 How It Works
Developed by Brett Thompson, Sandras Daughter to track her health symtoms effectivly.
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Download the PDF after purchase
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Print at home or fill out digitally.
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Each day, record your feelings, sleep, and energy.
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Review patterns weekly to better understand your rhythms and triggers. You can share with your doctor or mental health care professional if you are tracking how you are feeling mentally.
(You can also pair this with the Mossy Hollow Farm Gratitude Journal or Food & Symptom Log for a complete wellness routine.)
🪶 Features
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Clean, calm, and clutter-free layout
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Compatible with home printers and digital tablets
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Soft pastel design with gentle iconography
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Created with love and intention by Mossy Hollow Farm
⚘ Please Note
This tracker is designed for entertainment and self-monitoring purposes only. It is not intended as medical or psychological advice. Please consult a qualified professional for any health concerns. Created by Brett Thompson Sandras Daughter of Mossy Hollow Farm